The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Around six months after suffering a broken fibula at the Club World Cup, Jamal Musiala is back in full training and closing ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...