Lake County employees spread Christmas cheer Lake County Assessor’s Office and E911 center employees worked to spread a ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Manufacturer Novo Nordisk is now offering Wegovy in pill form, which some people prefer to the injections. The company has ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Clinical trials have shown that the pill can deliver comparable weight-loss results to the injectable form when used ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...