Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...