Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Many of us have some strange habits that we’ve gotten used to. But sometimes it happens so that we realize that literally the ...

Small, thoughtful purchases can quietly reset the rhythm of a day, trimming friction from routines and freeing up money, time, and attention. Instead of chasing big-ticket upgrades, I look for modest ...

Early Mars seems to have had a protective atmosphere and liquid water in the form of oceans, rivers, and lakes. It may also ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Living cells may generate electricity through the natural motion of their membranes. These fast electrical signals could play ...