A leading high value, low-cost UK gym chain, The Gym Group, will be unveiling a new advertising campaign ahead of the key new ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

An Edinburgh health club has completed a major upgrade of its cardio facilities after installing a suite of new Technogym equipment aimed at improving member experience and supporting a wider range of ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Summer is here and if you've been slacking on the workouts, we've got you coved. Check out these epic exercises to boost your muscles and your rizz, but which one works best for you? Find out right ...

The U.S. Attorney’s Office in Seattle reached a settlement with California-based 24 Hour Fitness over allegations that its east Vancouver gym violated the Americans with Disabilities Act. The 24 Hour ...

There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means ...