Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Aside from his strict diet, the U.S. Secretary of Health and Human Services is also known for his exercise videos, which hint ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Life expectancy is a measure of how long people in a country are expected to live on average, based on current mortality ...