A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Approximately 80% of Veterans are overweight or obese, according to the Department of Veterans Affairs. Donald Logan was one of them. Following a hospitalization for diabetes in July 2023, the Army ...