When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

Penn State football is more active than ever in the transfer portal. Check out the latest on all incoming and outgoing ...

Former Miami (OH) wide receiver Kam Perry has committed to Deion Sanders and the Colorado Buffaloes out of the NCAA transfer ...