Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

If you’ve ever left a doctor’s visit feeling unheard, here's why it happens—and why it’s not because your doctor doesn’t care ...

Check the GA questions asked in IBPS RRB PO Mains 2025, including key topics, difficulty level, and simple preparation tips ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...