Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Looking for a comfortable office chair that won’t be hurting your pocket? Then explore the best-rated office chair under 3000 on Amazon, offering balanced comfort, functionality, and value for money.

Most individuals employ a keyboard daily, but hardly any notice the little raised lines on the F and J keys. Those tiny bumps ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Reincarnation and generative AI are increasingly getting attention, doing so on a surprisingly paired-up basis. Here's the ...

Find out the early signs of carpal tunnel syndrome, as timely decision and treatment can help prevent permanent nerve damage.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...