Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Formula 1 used to be shaped almost entirely on real asphalt, with drivers pounding around private test tracks until the ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The United States is committed to removing Venezuela’s President, Nicolás Maduro, along with the government he leads. The pretext—that Maduro is involved ...

Ignoring MMA as a legitimate empowerment tool means overlooking one of the few institutions already succeeding where others are falling short.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, Shore Drive and First Landing area. The club offers themed runs, free swag ...