An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Achieve Your New Year Fitness Goals Looking for the top portable treadmill for home that can help you stay on track with your ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...