An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...