You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...