Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Drivers on one particular Houston highway Saturday afternoon would have seen quite the sight: a METRO bus resting on its side ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Vanguard says millions of elderly retirees are ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

George Holbrook, a World War II veteran, celebrated his 104th birthday with family and staff at Avalon Palm Assisted Living, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...