With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

If your new year resolution is also to become consistent with your skincare, we got you covered. Here are some things that ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

In this video I walk you through my real morning skincare routine that I use to prep for a full glam makeup look. I show exactly how I layer a hydrating mist, targeted serum for fine lines, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Florida breakfasts worth the wait, where long lines move with purpose and patient mornings are rewarded with comfort and ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

If you’re looking for New Year’s resolution ideas to get your 2026 off to a healthy start, here are some simple changes to ...

These affordable beauty resolutions for 2026 are refreshingly easy to keep, helping you look and feel great without spending ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...