Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Two people, including a woman, sustained injuries after back-to-back explosions struck Manipur’s Bishnupur district on Monday ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

New Year resolutions often falter due to poor strategy, not weak will. Experts suggest 'SMARTER' goals: Specific, Measurable, ...

Once forgiveness enters the chat, everything gets easier. Resetting your budget no longer feels like punishment and starts ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...