You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

“Wild boar dispersed across all of Eurasia and North Africa and certainly don’t need people to help them disperse into new ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

Overall, these results suggest frequent nightmares may be one of the earliest signs of dementia, which can precede the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

Children's social skills are believed to be boosted by the vagus nerve, which runs through the intestine, stimulating the ...

Check the JEE Main 2026 last 30 days preparation guide with an expert timetable, revision plan, high-weightage topics, and ...

Information Sciences professor Masooda Bashir discusses the National Science Foundation extension of the Illinois Cyber ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.