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Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

Research compared students who typed lecture notes on laptops with those who wrote lecture notes by hand during the same time.

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Drs Harrington and Gibson’s annual review of cardiovascular medicine: ACS guidelines, antiplatelet management, GLP-1s, and ...

Imagine a weight-loss strategy that, over two years, delivers five times the reduction in body weight compared with Ozempic, ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Key challenges include logistical hurdles, such as the need for specialized training and infrastructure, and financial ...

I’ve reviewed other online therapy platforms, and Rula offers multiple services simultaneously. Read my Rula review to learn ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...