Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The Asian Waterbird Census at the National Zoological Park recorded over 1,300 waterbirds across 18 species. Conducted in coordination with ecologist T K Roy, the census aims to monitor and conserve ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

Scott Ward has helped hundreds of Jayhawk athletes attain their degrees. He’s remembered fondly by hoops coach Bill Self and ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...