To build sustainable wellness programs, anchor them to employee needs and business goals, verified with data. This will ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

HabitNu launches in India with a CDC-recognized, coach-led metabolic health program, combining clinical science, ...

With productivity soaring in human-centric companies, the era of generic perks is over. Here are five holistic lifestyle ...

Annie Shafer, the wellness director at Sunnyside Retirement Community, won a national award for “Best in Wellness” for the ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Discover America's best spa resorts, from luxury wellness retreats to unique onsen-style escapes, chosen through reviews, ...

The Charles N. Romero Program, launched in 2021, has grown significantly, providing outdoor opportunities for Indigenous ...

Deloitte estimates that proactive health measures could save the U.S. health care system up to $2.2 trillion annually by 2040—equivalent to more than $7,000 in avoided health care costs for every ...