What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

The Pittsburgh Penguins have proven they can beat good teams, but they can also absolutely lose their marbles and ...

Former Iowa women's basketball star Kate Martin will return to play in the upcoming season of the 3-on-3 basketball league ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Owls and other talon-ted species at the White Mountain Nature Center remind audiences of the importance of recycling and ...

Wegmans grocery stores in New York City are now collecting biometric data on anyone who enters their stores in Manhattan and ...

The Cardinal Joint Fire District Board of Directors filled a full-time spot earlier this week with the swearing in of firefighter / paramedic Sam Kanagy, who served one year as a part-timer. “I like ...

Beyond the cost of the thermostat, there are installations to consider. Heath says, “Typically, installation of a thermostat ...

Thank you Bert Yaged. He is – according to sources – credited with establishing a “beast of a program” at Brooklyn Tech.