Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

You don't need to travel out of the country to sit on a gorgeous beach. This North Carolina surf town has a pristine ...

Because the next generation isn’t lost. They’re just waiting for someone to hand them the wrench. After 38 years in Los ...

UAS students protest scholarship delays, demanding immediate funds and improved facilities amid deteriorating conditions at ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Vaccines? Who needs them? Raw milk? Drink up. The wellness space is being infiltrated by conspiracy theorists and the right ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

There’s a place in Passaic where your money stretches so far it practically does yoga. The Salvation Army Thrift Store & Donation Center isn’t just big – it’s the kind of enormous that makes you ...

More than 2,000 acres of new ski area add to the allure of this sporty mecca, with a thriving cultural scene, according to ...