All private schools and colleges across Sindh will remain closed on Friday, January 9, following a strike announced by the ...

MANAGER Graham Alexander insists he has not had exit talks with any Bradford City players as Andy Cook and Alex Pattison sat out another game.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

In a unanimous ruling today (in Union Gospel Mission v. Brown), a Ninth Circuit panel delivered a sweeping victory for the religious liberty of religious organizations in hiring decisions. The panel ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

Botanic Tonics announced today that the U.S. government has dismissed the case U.S. v. 250,000 filled bottles of liquid product et al (Case No. 4:23-cv-00168-GAG-CDL ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Repairs to storm-damaged Highway 116, a key thoroughfare along the lower Russian River in western Sonoma County, could take a year to complete once the work begins ...