If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his entire career.