Amateurs de sports très intenses, la mode est à l’hyrox, une discipline qui allie course à pied et exercices de force et ...

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Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Khabib reveals how an ideal fight camp runs in his team 🗓️ "Four weeks before the fight, around 30 people are going to come ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Urijah Faber recently weighed in on the ongoing UFC bantamweight GOAT debate and offered an honest assessment without recency bias.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

Naoya Inoue and Junto Nakatani are ready to square off in what would be the biggest fight in Japanese boxing history ...