January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

A 19-year-old South African weightlifter, Jonathan Trumble, has returned home, bringing with him a silver medal from the Commonwealth Weightlifting Championships in Ahmedabad, India. The competition ...

You’ve probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness. How to Improve Strength and Endurance with CrossFit CrossFit is more than a ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start building up to early. "If youve never done CrossFit before, lower the number of thrusters or use light ...

Whether youre a veteran athlete or a total box newbie, anyones first trip to a CrossFit gym can be intimidating. Saunter inside, and youre instantly surrounded by jacked guys doing things like heavy ...