As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Military exercises seek to erase vital buffer zone between China and Taiwan. In this official photo released by the PLA, ...

Fidelity ran the numbers and concluded that in the case of a 35-year-old worker earning $60,000 a year, it's less than a $12 additional deduction per week, but it can net nearly $110,000 in additional ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...