Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Over on iPhones and iPads, you need to open up Settings, then tap your name at the top, then Subscriptions. As on Android, ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...