Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

"New video fuels concerns about Donald Trump's health. Watch as he struggles to hide a limp at a recent event. What's really ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Thielen makes it a point to attend Ethics Commission meetings in person as much as possible. No Zooming in as some public ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Kevin Jennings threw for 278 yards, highlighted by an 80-yard completion on a razzle-dazzle play on the second play from ...

Freshman Ebuka Okorie scored 28 points, Benny Gealer made a crucial pair of free throws with 8.2 seconds left, and Stanford ...

Jamal Perry, 25, is wanted for questioning in an aggravated assault case that happened on the 1800 block of Irvin Street on ...