Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

A short paddle raise will also be held to support the Depot Theatre Academy’s 2026 productions and youth theater education ...

As the new year begins, many in the community are setting fitness goals, and local gyms are stepping up to support these ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

To start 2026 off on the right foot, hundreds of runners gathered for the annual Restart 5K Fun Run at Fleet Feet on Thursday ...

Exercise does a body good. Despite suffering a bone-crushing accident, joint replacements, cancer and heart bypass surgery, the international fitness pioneer, TV personality and adviser to presidents ...

After winning their first-ever Presidents’ Trophy in franchise history in 2024-25, the Jets have struggled out of the gate ...

My Gym Children’s Fitness Center is coming to Wellesley Square in winter 2026 with a goal of keeping kids ages three months ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...