Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

At 61, most people ease up on their physique, but not Brad Pitt. Still carrying an impressively sharp and well-kept build, ...

Between the lines: Even amid the Pilates boom, Charlotte still loves to lift. Strength training was the city's most popular ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Anthony Vennare was diagnosed with a brain tumor twice, forcing him to rethink everything he thought he knew about wellness. He realized most people don’t need complex biohacks or expensive ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...