Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Randomized controlled trials have demonstrated that supervised exercise therapy improves functional status, walking performance, and quality of life in patients with peripheral artery disease (PAD) ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...