There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...

Learn essential Japanese nabe pot etiquette and dining rules. Discover proper serving techniques, chopstick manners, and how ...

Across Canada, there are convenience stores with no clerks, hotels where guests check in, check out and order fresh towels on ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

This episode explains how to use the ground to generate more distance and consistency in your golf swing. We explore how pressure shifts, footwork, and ground forces create power from the ground up, ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

As the first day of school approaches, some teachers and students in Washington and surrounding suburbs are preparing for more than fresh pencils and new classmates: They’re packing up their ...

If you’re hanging back in the golf swing, top-ranked golf teacher Shawn Callahan shares his tips to fix the bad habit. But just because you’re hanging back today doesn’t mean you can’t quickly fix it ...