Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Shasta Family YMCA is set to launch the Shasta STRIDE program in January 2026, aimed at empowering adults aged 19 and older with intellectual and developmen ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

New hybrid care solution improves access, expands care options, and reduces musculoskeletal costs for employer and Taft-Hartley plan sponsors MSK conditions continue to be a top concern for ...

Marathon Health and Medbridge today announced the launch of a new virtual musculoskeletal (MSK) care program integrated directly into Marathon’s advanced primary care and MoveWell TM MSK solutions.

The hybrid MSK program integrates virtual care into primary care, aiming to improve outcomes and reduce costs for employers and Taft-Hartley plan sponsors. Medbridge’s Pathways platform is embedded ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...