Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

No matter what the future of strength training looks like, there will always be a place for old-school bodybuilding principles – working as hard as possible to build slabs of muscle. People will ...

Ajay Dhishan's 'Pookie' is resonating with young audiences and couples this Valentine's weekend. The film, praised for its relatable breakup narrative and Vijay Antony's engaging music, also features ...

CHENNAI: In a discovery that reinforces the footprint of ancient Tamil civilisation across the globe, around 30 inscriptions, the majority of them in Tamil Brahmi, the early Tamil script, have been ...

Tamil cinema has embraced anthology films as a powerful medium to tell bold, diverse, and experimental stories, especially in the OTT era. Moving away from single-hero narratives, anthology movies ...

Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

The film centers around two rival mafia gangs dealing with a missing bag, a mistress plotting her escape, and a rural man and his son caught up in the chaos. An aspiring filmmaker dreams to make a ...