Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

The full feature, titled "Common Mistake: Skipping Sunscreen on Cloudy Days", highlights expert guidance from Dermatology Expert Dr. Lesley Loss of Dermatology Associates of Rochester, offering clear ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...