Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

Elizabethtown Community and Technical College (ECTC) will host Express Enrollment on December 17 for spring classes that begin on January 12. Express Enrollment will take place from 9:00 a.m. to 6:00 ...

Abstract: With the popularization of the mobile Internet, followed by the explosive growth of online reading, online reading has become an indispensable and important part of the spiritual life of the ...

More than a dozen Spring ISD community members told district leaders at a meeting this week they are frustrated over the potential closure of Link Elementary. "This isn't just a school, this is a ...

A downtown Fayetteville restaurant serving Thai cuisine has opened a second location in Spring Lake. Mai's Thai Express officially opened Oct. 30 at its new location, 2368 Lillington Highway, said, ...

When we unit test Spring MVC applications, we test each layer separately from the others. We create mock implementations, typically using Mockito, for each layer’s dependencies, then we simulate the ...

The 2025 Chevrolet Express will represent the 22 nd model year of the first-generation full-size van lineup, for which it’s expected to receive some minor changes.

Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

Gov. Ron DeSantis announced more lanes are coming to a congested part of Interstate 4. An aerial view looking south on Interstate 275 towards Interstate 4 and downtown Tampa from just north of the I-4 ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

It seems like San Antonio has been breaking records left and right lately. In May, temperatures in the Alamo City tied or broke a daily heat record five times. Fast-forward to this week, and ...

The Express held their first Spring Vendor Event on Saturday featuring a variety of small businesses. Vendors include Home Sweet Sold Candle Bouquets, Amanda Belle Creates, Ash’s Cozy Cove, Heathen ...