Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Some are visible. You see them on the streets, particularly in Williamsport, carrying their life’s possessions in a canvas ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...