This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

The Trump administration has moved its hemispheric security doctrine into full force in Venezuela, ordering a sweeping naval blockade on sanctioned oil tankers and labeling Nicolás Maduro’s government ...

The Miami (OH) RedHawks will look to win their second MAC title in three years when they battle the Western Michigan Broncos on Saturday in the 2025 MAC Championship Game. Miami is coming off a 45-24 ...

On Wednesday evenings in Hampstead, dancers gather at The Coon Club, a hunting club, bar and dance space tucked behind trees off a rural Carroll County road. On a recent Wednesday, a group of 22 ...

A Tuesday MACtion battle has the Western Michigan Broncos visiting the Northern Illinois Huskies. Western Michigan (6-4, 5-1 MAC) sits atop the conference and is hoping to play in the MAC Championship ...

Consuming an unhealthy diet rich in sugars and fats can lead to obesity and also increase the risk of depression. A new study conducted in rats shows that exercise can help counter depressive and ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...