Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked
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Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while
24 likes, 2 comments - cwc_fitness on February 7, 2026: "Full day of eating to hit 200g protein at 2,000 calories ⬇️Simple meals. High volume. No guesswork.Perfect for fat loss while keeping muscle.⸻北 Breakfast (430 cal | 70g protein)• 0% Greek yogurt — 350g• Whey isolate — 40g• Blueberries — 100gHigh protein. High volume ...
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach | Top 5 worst pieces of gym equipment ever🤯🫣 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving... | Instagram
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Connor Crompton - Online Coach | Top 5 worst pieces of gym equipment ever🤯🫣 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving... | Instagram
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Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram
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Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach | 8 Exercises That Will Transform Your Body💪🏼 Forget variety. Master the basics. These movements change physiques: • Squats • Deadlifts •... | Instagram
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Connor Crompton - Online Coach on Instagram: "The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints, or feeling wrecked… this is it. This is designed to: • Jack up NEAT • Burn maximum calories • Be realistic for busy men • Actually be sustainable 25–30 Minute Fat-Loss Walking Protocol 🔥0–5 mins | Warm-Up • Speed: 4.5–5 km/h • Incline: 0–1% Get heart rate up, loosen hips, don’t rush this. 🔥5–15 mins | Incline Pu
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Connor Crompton - Online Coach on Instagram: "Things I don’t give a sh*t about after having a 6-pack for 10 years Having abs changes the way you think about fitness. Not because you become obsessed… But because you realise what actually matters — and what really doesn’t. Here’s what stopped mattering: • Eating “perfectly” every day • Cutting out entire food groups • Killing myself with cardio • Chasing every new diet trend • Living off chicken, rice, and broccoli • Looking lean 365 days a year •
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