Tyler Vargas-Andrews on Instagram: "New Year, Same Mindset🦾 --------------------------------------------------------- We all need a starting/reference point, but relying on the start of the new year often can be a crutch that cause many to slip back into old habits or lack consistency & not work on bettering themselves in the way they desire. But that's just it, if you genuinely want better for yourself and your loved ones, you'll work for it. P.S.-I'll be announcing the @tyrantdesign 100k give

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Fine, I’ll tell you what I’m actually doing. 1️⃣ I eat the same breakfast almost every day. Consistency in nutrition doesn’t have to be boring, it removes decision fatigue. 2️⃣ I take progress photos even when I don’t want to. The scale lies. The mirror lies. Photos don’t. 3️⃣ I’ve been tracking my lifts for years. If you’re not writing down what you’re doing, you’re just guessing. Progressive overload requires data. 4️⃣ I gave up trying to look lik

Biohack Yourself Media on Instagram: "🎙️ The Ultimate Biohack: Strength & Systemic Resilience ✨ "Exercise is one of my favorite biohacks of all times... because it does all [the same things]." — Alexia Clark In this high-performance segment from the sHEALed Docuseries, biohacking pioneers Anthony Lolli (@anthonylolli) and TereZa Lolli (@terezalolli) explore the technical foundations of physical longevity with fitness expert Alexia Clark (@alexia_clark). While advanced tools like saunas, red lig