1.6M views · 20K reactions | The best way to improve your mobility is to start working on leg and core strength and balance. As those improve it’s easier to make progress on mobility. #startwhereyouare #agingshouldntsuck #abalancedyou | A Balanced You | Facebook

327K views · 1.4K reactions | An exercise or a drill that’s transformational for one person may be completely inappropriate for someone else. We have to find ways to move and challenge our bodies in a way that works best for us. Ease in and pay attention to how you’re feeling. #agingshouldntsuck #exercisesnacks | A Balanced You | Facebook

248K views · 4.1K reactions | See how long you can balance on one foot. Write the time down. For the next 30 days practice every morning for 5 minutes (I do it while I’m making coffee) and test it again after 30 days and compare the numbers. #agingshouldntsuck #exercisesnacks #balancedtraining | A Balanced You | Facebook

36K views · 779 reactions | Some of the ground to standing stuff and deep squats that i can do today were impossible for me 10-12 years ago. Some of that is getting stronger but a lot of it comes from playing around with it and learning how to use weight shift and leverage. #agingshouldntsuck #mobility #afriendlynudge #groundtostanding | A Balanced You | Facebook

11K views · 293 reactions | Every time I travel I’m reminded of how valuable exercise is. Wheels on suitcases are great but sometimes you just have to pick it up and navigate things like stairs. Exercise helps you become a more resilient traveler. #agingshouldntsuck #exercisesnacks | A Balanced You | Facebook