Cassey Ho on Instagram: "WORKOUT COMMAND! Time to hyper target the lower abs! Gimme 15 Double D’s and 20 alternating Single Leg Drops. Comment “DONE!!!”if you complete it now and “SAVING THIS!” if you’re saving it for later! If you want the full 10 minute routine go to YouTube.com/Blogilates (bio link) My mat is from @popflex_active ⚡️#blogilates #lowerabs #lowerabsworkout"
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Cassey Ho on Instagram: "Omg! My thighs 😵‍💫 Here’s that killer leg combo we did in today’s live workout so you’ll never forget 😉 1️⃣ Leg swings x 15 ea side 2️⃣ Single heel plié x 25 ea side 3️⃣ Double heel plié lifts x 20 4️⃣ Plié relevé pulses x 25 5️⃣ Narrow squat pulse x 25 6️⃣ Duck squats x 12 Thank you everyone who joined in for my live workout sponsored by @Gatorade Zero with Protein! If you missed it, you can tune in on your own time at my bio link (but only for a
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