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Dr. Kaye Cleave on Instagram: "🌺 Women are constantly criticized for being too much, too old, too loud, too visible. Even “too” not enough. 😎 Eventually you realise the rules were never meant to serve us. So WTF! Wear that thing. Do that move. Take up space. 🌹 Aging disgracefully means aging on your own terms. And ageing disgracefully also means, if the moment grabs you, embrace your version of weird badassery #silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #

Julian Hernandez | Christian Fitness Coach on Instagram: "Share this with a friend that’s been hurt by church type “Amen” if you received this message🙏🏼❤️ 📖 “Let us not give up meeting together… but encourage one another.” — Hebrews 10:25 Church hurt is real. But so is God’s grace. People may have failed you — but Jesus never did. Don’t allow broken people to rewrite who God is. Don’t let wounds convince you that you don’t belong. Christianity isn’t about rules. It’s about relationship. Heali