Message me for the ‘Computer Athlete’ mini-routine. #forwardhead #computerathlete #backpainexercises #neckpainexercise | Coach Shawn
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You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight. And building muscle strength helps you avoid injury, burn calories and regulate your mood. | Cleveland Clinic
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