Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
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Difference between Kilocalories,Calories & calories(K…
37.7K viewsMay 5, 2021
YouTubeThe Supple Strength
Difference Between Kcal and Calories Explained
Difference Between Kcal and Calories Explained
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Calories (Cal) Vs Kilocalories (Kcal). What is the difference?
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Calories (Cal) Vs Kilocalories (Kcal). What is the difference?
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YouTubecicoproject
Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"
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Rex on Instagram: "shiii tastes more like a cheat meal than anything (y…
61.2K views2 weeks ago
Instagramrexchexng
RECIPES Banana Toast makes 8 toasts (each toast 2 bread with banana mix in between) Ingredients - Bread (i used Warburton 54 kcal bread) - 2 eggs - 250 mL milk (i use skimmed) For the filling : - 2 bananas, mashed - 5 tbsp cottage cheese (can sub with more bananas and honey) - 2 tbsp 0% fat yoghurt - 2 tbsp milk - 2 scoop protein powder (i used vanilla powder) Toast was made by putting filling in between 2 bread slices, dipping the bread in the egg milk mixture then pan frying them with sprayed
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RECIPES Banana Toast makes 8 toasts (each toast 2 bread with ba…
5.2K views3 weeks ago
TikTokpatriciangelss
Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per week, you need an approximate daily calorie deficit of: ✅ ~550 kcal per day Why: • 1 kg of body fat ≈ 7,700 kcal • 0.5 kg fat ≈ 3,850 kcal • 3,850 ÷ 7 days ≈ 550 kcal/day Practical takeaway • You can create this deficit through: • Diet (e.g., eating 300–400 kcal less) • Exercise (e.g., burning 150–250 kcal) • Or a combination of both (often best for sustainability) Important notes • This is an estimate—real fat loss varies with
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Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per …
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Instagramnutriman_wellness
Healthy Banana Chia Pudding 😋 #health #healthyfood #recipe
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Healthy Banana Chia Pudding 😋 #health #healthyfood #recipe
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