One of the BIGGEST Neglected Movement Patterns 95% of everybody’s training takes place in either the frontal or the sagittal plane of movement. But our lives don’t just live in a straight line, our bodies are meant to move in all directions. That’s why so many people get back and hip injuries because they stop learning how to move. Rotational exercises are one of the most neglected forms of training and movement. Start incorporating some type of rotational training into your routine and watch yo
One of the BIGGEST Neglected Movement Patterns 95% of everyb…
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