Dumbbell Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
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YouTubeTHE HUNGRY ELITE
Dumbbell Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
In this short video clip you can see how to perform the Dumbbell Shrugs exercise. It's a great upper back exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: back Muscles Worked: traps, forearms Type of exercise: compound Material: dumbbell Difficulty level: easy ...
1.3K viewsSep 15, 2023
Shorts
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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