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Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia

YouTubeDr Sweta Adatia

Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia

Sleep isn’t just rest — it’s your body’s most powerful healing mechanism. In this eye-opening episode of Limitless Brain Lab, Dr. Sweta Adatia, neurologist and brain expert, reveals five shocking scientific truths about sleep that can completely transform your health and longevity. From understanding the glymphatic system (your brain ...

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How to Set a Sleep Timer

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Set Theory (Basics of Sets)

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316K viewsApr 25, 2017

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